{"id":25415,"date":"2022-09-27T09:17:02","date_gmt":"2022-09-27T07:17:02","guid":{"rendered":"https:\/\/www.breitsamer.de\/uncategorized\/honey-sweet-energy-balls\/"},"modified":"2025-05-02T08:54:23","modified_gmt":"2025-05-02T06:54:23","slug":"honey-sweet-energy-balls","status":"publish","type":"post","link":"https:\/\/www.breitsamer.de\/en\/recipes\/honey-sweet-energy-balls\/","title":{"rendered":"Honey sweet energy balls"},"content":{"rendered":"\n<p>Chia seeds and oat flakes are real energy suppliers. Together with peanut butter and honey, they are shaped as small balls and are the perfect snack for in between. The energy balls are prepared in no time and our Breitsamer Fair Breakfast blossom honey gives them a special sweetness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup oatmeal (tender)<\/li>\n\n\n\n<li>4 tablespoons <a href=\"https:\/\/www.breitsamer.de\/en\/product\/fairtrade-breakfast-liquid-500g\/\">Fairtrade Honey<\/a><br><br>\u00a0<\/li>\n\n\n\n<li>4-5 tablespoons nutmeal or peanut butter<\/li>\n\n\n\n<li>3 tablespoons chia seeds<\/li>\n\n\n\n<li>2 tablespoons coconut flakes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">preparation<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Put all ingredients in a bowl and mix well. If you want to add dried fruit or nuts, chop them well beforehand.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When the mass has a good consistency, form small balls with the help of a teaspoon. If the mass is still a little too soft, you can add oat flakes. Then put the energy balls in the refrigerator for about 1 h and let them rest.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-bootstrap-blocks-row row\">\n\t\n\n<div class=\"col-12 col-md-4\">\n\t\t\t\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-2-683x1024.jpg\" alt=\"Bowl with oat flakes, into which coconut flakes are added\" class=\"wp-image-25282\" srcset=\"https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-2-683x1024.jpg 683w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-2-200x300.jpg 200w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-2-768x1152.jpg 768w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-2-1024x1536.jpg 1024w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-2-1365x2048.jpg 1365w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-2-1280x1920.jpg 1280w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-2-512x768.jpg 512w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-2-500x750.jpg 500w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-2-600x900.jpg 600w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\t<\/div>\n\n\n\n<div class=\"col-12 col-md-4\">\n\t\t\t\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-1-683x1024.jpg\" alt=\"Oat flakes, coconut flakes, chia seeds, nut butter and honey are mixed in the bowl with a spoon\" class=\"wp-image-25280\" srcset=\"https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-1-683x1024.jpg 683w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-1-200x300.jpg 200w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-1-768x1152.jpg 768w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-1-1024x1536.jpg 1024w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-1-1365x2048.jpg 1365w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-1-1280x1920.jpg 1280w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-1-512x768.jpg 512w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-1-500x750.jpg 500w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-1-600x900.jpg 600w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\t<\/div>\n\n\n\n<div class=\"col-12 col-md-4\">\n\t\t\t\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-3-683x1024.jpg\" alt=\"Ready-made energy balls are placed in a bowl\" class=\"wp-image-25284\" srcset=\"https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-3-683x1024.jpg 683w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-3-200x300.jpg 200w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-3-768x1152.jpg 768w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-3-1024x1536.jpg 1024w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-3-1365x2048.jpg 1365w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-3-1280x1920.jpg 1280w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-3-512x768.jpg 512w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-3-500x750.jpg 500w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-3-600x900.jpg 600w, https:\/\/www.breitsamer.de\/wp-content\/uploads\/2022\/09\/2022-BR-HP-SoMe-09_Energiebaell-3-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\t<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chia seeds and oat flakes are real energy suppliers. Together with peanut butter and honey, they are shaped as small balls and are the perfect snack for in between. The energy balls are prepared in no time and our Breitsamer Fair Breakfast blossom honey gives them a special sweetness. ingredients preparation [&#8230;]<\/p>\n<p><a class=\"btn btn-ppc understrap-read-more-link\" href=\"https:\/\/www.breitsamer.de\/en\/recipes\/honey-sweet-energy-balls\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":361,"featured_media":25289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[598,596,530,600,599,531,597],"class_list":["post-25415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-fairtrade-honex","tag-fruity","tag-nuts","tag-oatmeal","tag-peanutbutter","tag-snack-en","tag-sweet"],"_links":{"self":[{"href":"https:\/\/www.breitsamer.de\/en\/wp-json\/wp\/v2\/posts\/25415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.breitsamer.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.breitsamer.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.breitsamer.de\/en\/wp-json\/wp\/v2\/users\/361"}],"replies":[{"embeddable":true,"href":"https:\/\/www.breitsamer.de\/en\/wp-json\/wp\/v2\/comments?post=25415"}],"version-history":[{"count":5,"href":"https:\/\/www.breitsamer.de\/en\/wp-json\/wp\/v2\/posts\/25415\/revisions"}],"predecessor-version":[{"id":40845,"href":"https:\/\/www.breitsamer.de\/en\/wp-json\/wp\/v2\/posts\/25415\/revisions\/40845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.breitsamer.de\/en\/wp-json\/wp\/v2\/media\/25289"}],"wp:attachment":[{"href":"https:\/\/www.breitsamer.de\/en\/wp-json\/wp\/v2\/media?parent=25415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.breitsamer.de\/en\/wp-json\/wp\/v2\/categories?post=25415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.breitsamer.de\/en\/wp-json\/wp\/v2\/tags?post=25415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}